Constipation makes you feel tired all the time, bloated and grumpy. If you’re constipated, toxins are accumulating in your body. To start feeling better, you need to give up to all the foods that cause constipation.
What kind of foods causes constipation? Primarily, processed food, because that type of food doesn’t contain fibers. If you’re not sure what you should be eating and what you should avoid, always ask yourself this question: is that food grows from the ground or it comes from the trees? If the answer to that question is no, than you probably shouldn’t eat that thing.
This funny question is actually very helpful if you want to avoid foods that cause constipation. Are orange or apple juices growing in the trees? No, so by the actual fruit, the apple and the orange, they have a lot of fiber and vitamins. The juice will add to your diet only sugar and preservatives, not fiber. Are chocolate bars grows in the trees? No, so just don’t buy it. Do you think that sugar and preservatives loaded cereals come from the ground? Not quite- buy instead some real, integral cereal flakes, like oatmeal. Are hot dogs coming from the ground? No, they don’t, so replace them with a healthy, nutritious, full of fibers foods, like beans, mushrooms and vegetables.
If you really want to make a change, it’s not that hard to avoid all that foods that cause constipation. Just think green, eat a lot of fresh fruits and vegetables and you’ll become a new person.
Another type of food that causes constipation is red meat. Processed meat is even worse. Processed meat contains a huge amount of fat and a lot of toxic preservatives and additives that affect your colon. Processed med consumption has been link to serious diseases, like colon cancer. Avoid red meat and processed meat as much as possible and replace it with fish, seafood and chicken.
Your body needs healthy fat- take that fat from fish, from olive oil and from nuts. This type of fat doesn’t cause constipation; on the contrary, it fights constipation.
To cleanse the colon, it’s not enough to avoid foods that cause constipation. You also need to replace that foods with healthy alternatives and completely change your lifestyle. Make some exercise- one of the causes of constipation is a sedentary life style.
Green tea and coffee are also helping when you are constipated. Instead of drinking sodas and juices with lots of sugar added, drink plain water, plant infusions and greed tea or coffee: all that liquids will help your digestive system to function better.
Foods that cause constipation are hard to avoid: if you enter a supermarket, probably 90 % of what you find on the shelves is junk food. Even foods that, at the first glimpse, should be healthy, may, in fact, cause constipation. Bread is one of them. Even if you choose a whole flour bread, it’s not sure you’re buying a healthy product, because it could contain preservatives, additives and also food coloring. All that chemicals have a very bad effect on the digestive system.
Avoiding foods that cause constipation will make you feel ten years younger.